The Box: Crossing Into Crossfit

Maybe you’ve seen the Reebok commercials featuring ultra-fit 20-somethings sprinting and throwing weight around, jumping and sweating. Or perhaps you’ve driven by the local Crossfit gym where the muscled, shirtless specimens lie writhing on the ground after a particularly grueling circuit. It all looks very intimidating, but there’s something missing from this hardcore fitness vision: Crossfit is trying very hard to be – and can be – for everyone.

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